Stop guessing. Start transforming.
Premium 1:1 coaching — custom workouts, personalised nutrition, and daily accountability with a coach who actually knows your body.
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- 8+ years coaching
- Certified strength & nutrition coach
- Featured in fitness publications
Proof
Real people. Lasting results.
Clients across India, USA, Canada & UAE. Click any card to see the full story.
The Process
Your plan. Constantly refined.
Every week adapts to how your body is actually responding.
Discovery call
Your goals, your history, what hasn't worked — one honest conversation.
Your plan arrives
Custom workouts + nutrition built for your body and schedule. Ready in 48 hours.
Daily accountability
Check-ins · Loom coaching · WhatsApp access · Plan revisions every 2 weeks.
Results compound
Week-over-week progress tracking. Habits lock in. Most clients renew.
Steps 2 – 4 repeat continuously throughout your programme
Get Started
Book your free discovery call
Fill out a quick form and pick a time slot directly. No hard sell — just an honest conversation about your goals.
- Takes about a minute to fill in
- Pick a call time at the end — instant confirmation
- 100% free, zero obligation
Opens in a popup. After submitting, a scheduling step appears so you can pick your call time.
FAQ
Questions people ask before they join
Pricing is personalised based on your goals, package tier, and duration. We don't publish fixed rates because each client's programme is built specifically for them. Book a free call to get a quote.
Workouts are designed around your schedule — typically 45–75 minutes per session, 3–5 days a week depending on your package and goals. Daily check-ins take under 2 minutes.
Not at all. Plans are built around what you have access to — fully equipped gym, home gym, or just bodyweight. You specify your equipment during onboarding.
The minimum programme duration is 3 months. Transformation requires consistency — shorter durations don't allow enough time to see and sustain meaningful change.
Yes. Manan has extensive experience coaching clients with PCOD, thyroid conditions, and metabolic challenges. A detailed intake questionnaire ensures your plan accounts for any medical context.